Pond Technologies Holdings Inc.TSXV: POND

Ironhorse Oil & Gas Inc. Announces Upcoming Participation in Investor Forums

· Issued by Pond Technologies Holdings Inc.

Nov. 23, 2009 (Filing Services Canada) -- Ironhorse Oil & Gas Inc. (IOG - TSX Venture), is pleased to announce it has posted its current investor presentation on the Company's website.

Ironhorse will be presenting at the following Investor Forums:

Date                           Place                     Time

Tuesday November 24, 2009      Marriot Inner Harbour     11:00am Pacific
                               728 Humboldt Street
                               Victoria, BC

Wednesday November 25, 2009    Fairmont Waterfront       11:00am Pacific
                               900 Canada Place
                               Vancouver, BC

Thursday November 26, 2009     Grand Okanagan Hotel      11:00am Pacific
                               1310 Water Street
                               Kelowna, BC

Monday November 30, 2009       The Westin Calgary Hotel  11:30am Mountain
"SEPAC Investor Showcase"      320 4th Avenue SW
                               Calgary, AB


Interested participants are encouraged to attend.

For further information, please contact:
Rob Solinger
VP Finance & CFO
(403) 355-3620
rsolinger@ihorse.ca

or visit our website at www.ihorse.ca.


Ironhorse Oil & Gas Inc. is a Calgary-based junior oil and natural gas production company trading on the TSX Venture Exchange under the symbol "IOG".

"Neither TSX Venture Exchange nor its Regulation Services Provider (as that term is defined in the policies of the TSX Venture Exchange) accepts responsibility for the adequacy or accuracy of this release."


Forward Looking Statements
Statements throughout this release that are not historical facts may be considered to be "forward looking statements". These forward looking statements sometimes include words to the effect that management believes or expects a stated condition or result. All estimates and statements that describe the Company's objectives, goals, or future plans, including management's assessment of future plans and operations, drilling plans and timing thereof, expected production rates and additions and the expected levels of activities may constitute forward-looking statements under applicable securities laws and necessarily involve risks including, without limitation, risks associated with oil and gas exploration, development, exploitation, production, marketing and transportation, volatility of commodity prices, imprecision of reserve estimates, environmental risks, competition from other producers, incorrect assessment of the value of acquisitions, failure to complete and/or realize the anticipated benefits of acquisitions, delays resulting from or inability to obtain required regulatory approvals and ability to access sufficient capital from internal and external sources and changes in the regulatory and taxation environment. As a consequence, the Company's actual results may differ materially from those expressed in, or implied by, the forward-looking statements. Forward-looking statements or information are based on a number of factors and assumptions which have been used to develop such statements and information but which may prove to be incorrect. Although the Company believes that the expectations reflected in such forward-looking statements or information are reasonable, undue reliance should not be placed on forward-looking statements because the Company can give no assurance that such expectations will prove to be correct. In addition to other factors and assumptions which may be identified in this document, assumptions have been made regarding, among other things: the ability of the Company to obtain equipment and services in a timely and cost efficient manner; drilling results; the ability of the operator of the projects which the Company has an interest in to operate the field in a safe, efficient and effective manor; and field production rates and decline rates. Readers are cautioned that the foregoing list of factors is not exhaustive. Additional information on these and other factors that could affect the Company's operations and financial results are included elsewhere herein and in reports on file with Canadian securities regulatory authorities and may be accessed through the SEDAR website (www.sedar.com).

Furthermore, the forward-looking statements contained in this release are made as at the date of this release.


Boe Conversion - Certain natural gas volumes have been converted to barrels of oil equivalent ("boe") whereby six thousand cubic feet (mcf) of natural gas is equal to one barrel (bbl) of oil. This conversion ratio is based on an energy equivalency conversion applicable at the burner tip and does not represent a value equivalency at the wellhead.



Source: Ironhorse Oil & Gas Inc. (TSX-V: IOG) http://www.ihorse.ca
Maximum News Dissemination by Filing Services Canada Inc. *
www.usetdas.com

Company analysis