From Sobriety and Strength to Weight Loss and Confidence: Five Inspiring Winners of Life Time's 2026 60XT Challenge Revealed

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Nationwide honorees from more than 32,000 entries showcase powerful physical and mental transformations through Life Time's proven program focused on lasting change CHANHASSEN, Minn., June 29, 2026 /PRNewswire/ -- More than 32,000 people signed up for Life Time's 60XT Challenge and today Life Time (NYSE: LTH), announced the five national winners of its 8-week body transformation program that pairs structured strength and cardio training with habit tracking, expert coaching and nutrition support to help participants achieve lasting, measurable change. The program reflects Life Time's comprehensive approach to fitness, nutrition, recovery and community. Each honoree will receive a prize package valued at more than $27,000, with five other national finalists earning packages valued at more than $16,000, a total of more than $200,000 in value. Over the past two decades, 3.5 million people have participated in Life Time challenges, reinforcing the company's role as a pioneer in structured programs that help members build sustainable healthy habits. "Every day we're helping people achieve their health and wellness goals, and our 60XT Challenges reinforce intentionality and healthy competition. For many, it's the push they need to drive real change," said Ryan Sonnenburg, Senior Vice President of Dynamic Personal Training and Business Operations at Life Time. "Each year, we see incredible stories of resilience, discipline and personal growth. This year's winners represent what's possible when you commit to a structured plan, have the support of expert-programming and a community behind you." Participants of 60XT follow a proven model that combines workouts, habit tracking and expert coaching support. Individuals choose from four goal-based training programs, incorporating three weekly strength sessions and three cardio workouts, while benefiting from recovery services and nutrition guidance integrated across Life Time's ecosystem. Meet the 2026 60XT Challenge Winners: Connor Dugan (Westminster, CO)After becoming a husband and father, Dugan realized his health had taken a back seat and committed to proving what sustained discipline looks like. Through daily workouts, a nutrition overhaul, utilizing the cold plunge and sauna, and support from his Life Time community and coach, he lost more than 50 pounds, dramatically reduced body fat and improved his key health m...

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