Slide 1: Ways for Recovery
Ways for Recovery 1
Slide 2: We must Balance Burnout & Stress with Recovery
We must Balance Burnout & Stress with Recovery Science of successful behavioral change • Adopt small (simple) habits • Incorporate them in your day to day • • Recovery Respect your rhythm Celebrate successes 2
Slide 3: Adopting New Habits (2-20 minutes)
Adopting New Habits (2-20 minutes) During your day go out Get 20 minutes in Move… short HIIT Sleep well at night every 1-2 hours, walk the sun daily (it will sessions, Yoga, (7-8 hours) around, go outside (if help you sleep Pilates (use you can), breath, drink better) Reaction app) coffee/tea Embrac
Slide 4: Creating Rituals – Making them stick! Less is MORE!
Creating Rituals – Making them stick! Less is MORE! • It’s OK to fail • Put it in your calendar • Do things after/before • Believe that change is possible • Create Reminders • Do it together… 4
Slide 5: Albert Einstein quote
“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” Albert Einstein 5
Slide 6: Taking it to your team
Taking it to your team No need to wait for burnout signs to be identified – be proactive Help create boundaries to enable personal and recovery time Show empathy and care for the specific need of each employee Be innovative and creative and build new routines Create a sense of belonging - virtually
Slide 7: Thank you
Thank you Information Security Level 2 – Sensitive 7 © 2020 – Proprietary & Confidential Information of Amdocs