Greencore Group PLC · LSE:GNC
Greencore — Fact Sheet (April 2020)
9 slides from Greencore's fact sheet, April 2020
Slide 1: Relaxation & Switching Off Factsheet
Relaxation & Switching Off Factsheet
Slide 2: How does stress affect us?
Relaxation and Switching Off Factsheet How does stress affect us? We all experience stress in different ways, so it can manifest itself differently from one person to the next. Address your stress Everyone has ‘bad days’, but if you’re experiencing negative changes in your health and wellbeing for f
Slide 3: How stressed are you?
Relaxation and Switching Off Factsheet How stressed are you? Find out if stress is affecting you with this short quiz. Simply answer yes or no to the following questions. 1. Do you feel that your life is out of control and you have too many things on your plate? 2. Do you often feel confused, anxiou
Slide 4: Top stress-busters
Relaxation and Switching Off Factsheet Top stress-busters Positive ways to feel more in control and help you relax. Break it down Get moving Make large tasks more manageable and split Being active will help to burn off nervous them up into smaller ones. energy, and make stress seem less intense. you
Slide 5: Why is it important to relax?
Relaxation and Switching Off Factsheet Why is it important to relax? • It encourages a healthy body and healthy mind “Never get so • Reduces stress and anxiety • Increases blood flow to your muscles • Improves your memory • Time to reflect • Time to rejuvenate yourself busy making a living that • Im
Slide 6: Preparation for quiet relaxation
Relaxation and Switching Off Factsheet Preparation for quiet relaxation 1, 2, 3... 1 Find a quiet and calm room Relaxation Breathing 2 Sit down or lie down, making sure your legs aren’t crossed When you have a minute sit comfortably and place your hands on your stomach, slowly 3 Make sure you’re wea
Slide 7: Top tips for switching off
Relaxation and Switching Off Factsheet Top tips for switching off START Remember there are Write a to do list so Exercising is a great never enough hours you can prioritise the way to release your in the day so accept most important jobs mind of thoughts your limitations and clear your head Don’t re
Slide 8: Need help?
Relaxation and Switching Off Factsheet Need help? If you’re finding it hard to cope with stress. Support is available. The Stress Management Society www.stress.org.uk Mind www.mind.org.uk Combat Stress - for veterans’ mental health www.combatstress.org.uk Calm www.calm.com The Samaritans www.samarit
Slide 9: green oh group
green oh group