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BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day
Inspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful,
About this update from The Beachbody Company, Inc.
[{"type":"text","content":"\nInspired by Shaun T’s legendary “INSANITY” and “DIG DEEPER” workouts, DIG IN combines low-impact cardio and targeted strength training for powerful, total-body transformation.\n\n\nLaunching alongside BODi’s biggest sale of the year offering $80 off the $179 annual subscription and up to 75% off site-wide.\n\n\n EL SEGUNDO, Calif.--(BUSINESS WIRE)--\nBODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN reimagines Shaun T’s most iconic moves into a 30-minute, low-impact cardio and functional strength training hybrid designed to sculpt muscle, burn fat, and deliver total-body transformation. The 30-day program also integrates the targeted strength training principles from Shaun T’s DIG DEEPER, creating a balanced and powerful routine.\n\nThis press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20251118117233/en/BODi and Super Trainer Shaun T launch “DIG IN,” a low-impact cardio and functional strength training program delivering major results in just 30 minutes a day.\nBODi subscribers will train almost every day, with strategic rest days built in to recover and rebuild. DIG IN features 13 structured workouts that repeat in a refined sequence over 30 days, spanning five focused formats: chest, arms and legs, back, legs and glutes, and total-body-sculpting sessions in just half an hour per session. Light, medium, and heavy dumbbells, along with a bench, are recommended equipment.\n\n\n“Shaun T has always had a unique ability to meet people where they are and show them what’s possible when they dig deep and really commit,” said Carl Daikeler, CEO and co-founder of BODi. “With DIG IN, he’s created a program that pairs the results-driven intensity he’s known for with a low-impact approach to cardio that makes transformation more accessible and sustainable. It’s a game-changer for anyone ready to take their fitness to the next level.”\n\n\nShaun T trains the way he lives; with intensity, balance, and purpose. His real-life workouts combine superset strength training and low-impact cardio intervals to push the body while building strength, endurance, and confidence. DIG IN mirrors his personal approach to fitness, delivering the same ...