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Today is Bell Let's Talk Day! Join in and take a moment for mental health
Today is Bell Let's Talk Day! Join in and take a moment for mental health Canada NewsWire...
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[{"type":"text","content":"\n\n\nToday is Bell Let's Talk Day! Join in and take a moment for mental health\n\n/* Style Definitions */\nspan.prnews_span\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\na.prnews_a\n{\ncolor:blue;\n}\nli.prnews_li\n{\nfont-size:8pt;\nfont-family:\"Arial\";\ncolor:black;\n}\np.prnews_p\n{\nfont-size:0.62em;\nfont-family:\"Arial\";\ncolor:black;\nmargin:0in;\n}\n\n\n\n\n\nCanada NewsWire\n\n\nIn its 16th year, Bell Let's Talk Day is Canada's largest national conversation about mental healthSpecial on-air programming and events happening across CanadaMONTRÉAL, Jan. 21, 2026 /CNW/ - Today is Bell Let's Talk Day, and everyone is invited to take a moment for mental health. This year's theme encourages Canadians to pause, reflect, and prioritize mental health – by checking in with themselves, reaching out to others, or participating in community activities that help create real change. Moments spent doing breathing exercises, spending time in nature, digital detoxing or expressing gratitude are examples of small actions that can help build resilience, reduce stress and anxiety, foster social connection, improve mood and much more.\n\n\n\n\n\n\n\n\"Thank you to the millions of Canadians who continue to support mental health on Bell Let's Talk Day and throughout the year. Taking a moment for mental health reminds us that small actions can have a big impact. Whether you pause to check in with yourself or reach out to someone around you, every moment matters. Together, let's keep making a difference – one moment at a time.\"\n     - Mirko Bibic, President and CEO of Bell Canada and BCE\n\"In our 16th year, Bell Let's Talk Day continues to be Canada's national day for mental health. Today, we're asking Canadians to take a moment for mental health – a moment to care for themselves, reach out to someone who may be struggling, and recognize the vital work being done in communities across the country. Taking a moment isn't a substitute for a diagnosis, treatment plan or medication, but it is a simple and practical thing we can all do to support our own mental wellbeing.\"\n     - Mary Deacon, Chair of Bell Let's Talk\nTo mark the 16th edition of Bell Let's Talk Day, Canadians are invited to participate in a variety of immersive experiences being activated in communitie...